TMA04_B200B Essay Example | Topics and Well Written Essays - 1500 words

TMA04_B200B - Essay Example Weber considered all to be associations as bureaucratic in nature and the need to control and direct work schedules. Emile Durkheim was considerably less worried about issues of work and association than Weber and Marx (Lincoln, 2004) yet wrote generously on culture, which has a circuitous centrality for the investigation of associations. Weber contended that associations are methods for planning human exercises and what they produce in a methodical manner, and stressed the job of controlling data in creating associations just as composed guidelines identified with its working. To put it plainly, his idea of the bureaucratic association is described by an unmistakable various leveled structure, rules and guidelines, division of work and specialization and so forth. In an organization, jobs and connections are plainly characterized, and it depends on a legitimate balanced kind of power inferred â€Å"from the faith in the authenticity of law† (Nickinovich, 2000, p. 267). Additionally in an organization, workplaces are obviously determined and authorities are named based on an agreement being dependent upon a brought together control and disciplinary framework (Salaman peruser, p. 98-99). Weber viewed organization as â€Å"the most productive method of running huge organisations† (Buchanan, 1997, p. 366) in light of its levelheaded premise, and compared them to refined machines. He additionally connected it with accuracy, unwavering quality and speed. It is the normalization as far as rules and systems to oversee representative conduct and choices taken by set rules, that invigorates organization its. This is on the grounds that â€Å"rules serve to coordinate individual activity in manners that advance the specialized effectiveness of the organisation† (Nickinovich, 2000, p. 268). In opposition to Weber seeing organization as effective, practically speaking it is additionally viewed as wasteful, to such an extent that the term ‘bureaucracy’ now has some negative meanings as it did

Common Core Standards Essay

System Logs Network Level Logs for windows and Linux

Framework Logs Network Level Logs for windows and Linux Dynamic WWW is comprehensively used by people for getting to administrations like online networking, watching recordings, getting to different data from various sites. All of these activities are followed or followed in various kinds of log documents. From this time forward log records are to an incredible degree accommodating in understanding customer conduct, Improving server execution, and interruption recognition, etc. In this examination paper, we focus on execution of grunt by using upgraded log design versus regular log design. My paper focuses on framework logs arrange level logs for windows and Linux. In this paper we are endeavoring to utilize a quick example coordinating calculation to be utilized for better exploring for Snort IDS. Thusly grunt IDS can give exceptionally quick discovery rate. System Intrusion Detection Systems (NIDS) give a significant security capacity to help shield against organize assaults. As system accelerates and identification outstanding tasks at hand in creases, it is basic for NIDSes to be profoundly capable. Most NIDSes need to check for countless realized assault designs in every bundle, hence making the example coordinating over the top expensive piece of mark based NIDSes in handling and memory resources. This paper presents another calculation for design coordinating modified explicitly for interference identification. Presentation Interference Detection tends to an extent of advancements that are engaged with the recognition and detailing system and framework security events. Ordinarily, people have proposed a couple of capable definitions for Intrusion discovery and Intrusion Prevention frameworks. An IDS is a disturbing framework that watches information stream at different focuses in the system, giving alerts and cautions on suspect or malignant action. While an IDA just alerts the chairman on revelation of malignant movement, it may be moreover help to keep them from re-happening. This leads us to the possibility of Intrusion Prevention framework. An Intrusion Prevention System, is a framework with a proactive methodology for recognizing and turning away poisonous development, yet allows overseer to perform action in the wake of being forewarned. The two IDS and IPS require design coordinating capacities with a given arrangement of rules which work continuously at a steady rapid. Log investigation is fundamentally a craftsmanship and science attempting to bode well out PC made records (in like manner called log or review trail records). The path toward making such records is called information logging. Reasons why people perform log Analysis are: Consistence with security strategies. Consistence with audit or control. Framework researching. Legal sciences (in the midst of assessments or accordingly of summon) Security event reaction. Logs are released by systems administration gadgets, Operating Systems, Applications and in all way of canny or programmable processing gadgets. A surge of messages in time-grouping incorporates a log. Logs may be records and reports and are put away on plate, or guided as a system stream to a log finder. Log messages ought to be made an interpretation of concerning the sources inner state (e.g., application) and report security-noteworthy or tasks relevant occasion (for example a customer login, or a framework blunders). Logs are every now and again made by programming architects to help in the investigating of the activity of an application. The language structure and semantics of information inside log messages are by and large application or merchant explicit. wording may in like manner move; for example, the verification of a client to an application may be portrayed as a login, a logon, a customer association or approval occasion. Thus, log investigation must interpret messages in setting of an application, merchant, framework or setup with a particular ultimate objective to make significant connections with messages from different log sources. Log message design/substance may not for the most part be totally archived. A task of the log examination is to incite the framework to release the full scope of messages with a particular ultimate objective to fathom the whole space from which the messages must be deciphered. A log investigator may layout wording from different log sources into a uniform, normalized expressing so reports and insights can be clarified from a heterogeneous circumstance. For example, log messages from Windows, Unix, firewalls, databases may be gathered into a normalized report for the evaluator. Various frameworks may signal particular message needs with a substitute jargon, for instance, blunder and cautioning versus fizzle, alert, and basic. Anyway capable log assessment is basic. From now on in our proposed framework, we are using a beneficial and quick example coordinating calculation with SNORT.

Film Close Analysis Essay Example | Topics and Well Written Essays - 1250 words

Film Close Analysis - Essay Example The following clasp is additionally altered. 4 seconds Camera closeup of Douzi’s mother, Douzi is remaining in the casing as well however his picture is obscured. His mom will not raise him at the massage parlor. She is crying and making sniffing sounds. At that point she grins and attempted to wheedle him. 5 seconds Since quite a while ago shot of every one of the three characters, Douzi’s mother plunks down on her knees. Guan is situated far right of the casing over the table. He rises so his back is to the camera and requests that her leave. 2 seconds. Camera takes a nearby of Douzi and his mom. There is a noisy clicking sound of the honing cutting edges out of sight. She covers his face with a scarf. Douzi reveals to her he can’t feel his hands they are so cold. 4 seconds Camera shows a medium shot of Douzi bowed on a seat with this mother on the contrary side holding a blade. There is an uproarious clicking sound of a butcher’s blade. Douzi shudders a few times and afterward expels the scarf. He sees his beheaded hand. 5 seconds Medium shot of entryways blasting open as Douzi’s mother surges in conveying him. She has blood all over, both are shouting and crying as she conveys him. The camera stays center around them as they move over the school. Different understudies surge after her. 3 seconds Next is a clasp from a similar room where they were holding a gathering with Guan. Douzi has gotten away from his mother’s handle and is covering up under the table. He runs when she attempts to go after him. The camera shows a since quite a while ago shot of Douzi hopping across steps and running into the veranda of the school. Different young men tail him. Young men attempt to snatch him as Douzi runs. The at long last catch him. Noisy music plays. In this scene the character Douzi is presented in the film, already he was a by-stander to a road execution. Starting now and into the foreseeable future Douzi’s take up the fundamental job in the film. In this scene, Xiao Douzi is taken to an Opera school by his mom. The instructor Master Guan recognizes his unnecessary finger and will not concede him as his understudy. His

Types of social assistance policies

Sorts of social help arrangements Social arrangement consolidates the arrangement of fundamental administrations †human services, instruction, water and sanitation and other and social assurance. Standardized savings incorporates three guideline parts: social protection, social aids, work showcase mediation and network based or casual social insurance. Social insurance covers contributory undertakings covering life course and business related possibilities. Social help contains charge financed programs oversaw by government organizations and tending to hardship and destitution. In the work advertise it give dynamic and detached work showcase arrangements making sure about essential rights while improving the employability. 1. Social help There are different decent variety in structures of social help with creating and created nations. In created nations social help relies upon a pay upkeep structure, and giving pay moves that planned for filling in the neediness hole. In creating nations, it incorporates an assortment of program configuration, including unadulterated salary moves as in non-contributory benefits or youngster awards and stipends; pay moves joined with resource aggregation and insurance as in human advancement restrictive exchange programs or ensured work plots; and coordinated enemy of destitution programs covering a scope of neediness measurements and tending to social prohibition There is additionally decent variety in scale, degree and organization in social help across nations, and across programs inside nations. (Pellissery, Barrientos, 2013) Different social help whether money move or business or kind and so on is being executed the world over. The adequacy of the strategy and program relies on the execution and the effect that it make on the general public, I this view the later part portray about the different type of social assurance either promotive, defensive, preventive or transformative. 1.1 Cash moves â€Å"Although money moves are not a panacea, they have been certifiably compelling and are viewed as a feasible component in both formative and helpful settings. Restrictive Cash Transfer (CCTs), executed in Latin America with incredible achievement, are believed to be a method of alleviating the danger of money moves being abused. CCTs yield quick, positive effects (destitution lightening, improved wellbeing and instruction results) and break the ‘vicious cycle’ of intergenerational neediness in the long haul. In any case, CCTs are reprimanded for having high managerial, checking and authorization costs, being excessively dependent on focusing on, having a weakening impact on beneficiaries and contrarily influencing in general degrees of utilization among the two recipients and non-beneficiaries.† (Scott, 2012) 1.2 Cash moves in crises Money move can be successful during crisis or emergency while offering a defensive component which has quick impact on the individual through different methods either inventive like versatile banking and so forth or custom with money close by or in bank. It bolster when the conventional organization of assurance is fizzled and there is no other option for social insurance. 1.3 Social Pensions It is a non-contributory benefits which incorporate a focused on money move by age or widow or individuals with inability. Different investigation shows that the money move with regards to social annuity gave certainty and backing to the focused on individual or family unit. When all is said in done the writing proposes that social benefits have been utilized especially effectively in southern African setting. 1.4 Public works programs It is a sort of contingent exchange where money or food is given in return for take a shot at open foundation ventures, for example, street building. During late occasions these social assurance measure is generally applied far and wide because of result of food and money related emergency. This measure make resources, produce employments and some way or another focused as it be ugly to the non-poor because of low wages or apportion are paid. Despite the fact that the supportability of this measure is till when the state is happy to give since it makes a reliance on state. Accessible examination demonstrate that while transient open works make and advance utilization and request during the market disappointment however the drawn out social assurance work is probably going to be restricted except if ensured business is presented. 1.5 In-kind exchanges â€Å"In-kind transfer’s non-money resources went to defenseless or denied people and family units, frequently with the point of adjusting or affecting the conduct of beneficiaries. There is impressive discussion about whether in-kind exchanges ought to be preferred over money moves, in spite of the last being famous for furnishing recipients with decision as per needs, just as giving a chance to investment†. (Zoe Scott, 2012) 1.6 Food There has been various discussion on food versus money move far and wide since and before 1970s, on whether food move can be utilized as a choice to money or both are correlative to one another, regardless of whether food moves are a dietary or monetary mediation, whether they mean to just ‘feed people’ or plan to help employments. It has been imagined that when there will be food emergency either by advertise disappointment or deficiency because of absence of gracefully, or there be an emergency when food are required, food move are best, next to other defensive measure. 1.7 Utility appropriations Security as utility, for example, lodging, power and water are given to reduce the weight of consumption on these things by individuals, however in spite of having the arrangement of Indira awas yojana alongside different plan, it has been generally acknowledged that the advantages of utility appropriation doesn’t arrive at the objective individuals or networks living in a territory withought power and water. It has been viewed as more exorbitant to actualize than other type of social help. Notwithstanding being expensive lodging sponsorship runs with less dangers of barring the most helpless. 1.8 Health charge waivers There is huge discussion going on Universal social insurance and focused on human services. One give a framework through which everybody are qualified for human services while contributing up to the financial spending plan though focused on is imperfect of determination and usage and reach to the focused on individuals. In spite of the fact that it has been surmised that wellbeing administration waivers or wellbeing charge waiver or exclusions may be powerful if there would be an across the nation strategy which adequately checked and implemented at neighborhood and national levels 1.9 In India setting In India the presentation of social help were presented since the British time frame however it was uniquely for the worker in formal area and an enormous bit of populace, the individuals who were utilized in casual division were rejected from this. Also, again after freedom until the 1990s the primary focal point of focal government were provincial turn of events and social security didn’t get a lot of consideration. There were numerous country advancement program, for example, coordinated rustic improvement program or hostile to neediness program, which intended to give food and sustenance, fundamental administrations like training, human services, and lodging and business age came. In interim many state presented different program, for example, +pension for rural landless worker, maternity benefits, handicap advantage and so forth relying on the need yet regularly these program were acquainted as appointive instruments with gain votes. It is essential to see the government assistance system in India could be named clientelist or populist. Over the most recent two decades, there has been an inversion of the story.† The focal government has established various social help quantifies by sanctioning court enforceable right-based vows to the past order standards, (for example, right to instruction, right to business and others) revered in the Constitution of India. From the point perspective on social help, three improvements are significant. To start with, in 1995 the focal government presented the National Social Assistance Program (NSAP) under which five distinct advantages were given. They supplemented existing arrangement by government states. These advantages were the Old-Age Pension Scheme (arriving at 8.3% of old families), Widow Pension Scheme (6.2% of widow family units), Disability Pension Scheme (arriving at 14.1% of handicapped families), Family Benefit Scheme (onetime help for the families where primary provider accidently kicked the bucket) and Annapurna (nourishment for the old households† (Pell issery, Barrientos, 2013) The second and third advancement occurred when the Congress Party-headed United Progressive Alliance government expected force in 2004. A noise for food security were bolstered by common society development alongside right to work support the fillip of decade with regards to social insurance. Later the UPA government set forth the standardized savings program for chaotic division laborers, Rashtriya Swasthya Bima Yojana, planned especially for the workforce in the sloppy area. That has just given protection against hospitalization to 40 million family units. Alongside other social assurance plan or program there come different rights which protects government disability yet the truth appears to be changed. One of the most fascinating and successful social assisistance in the creating scene is the Brazil’s Bolsa Familia. The Brazilian constitution cherished a privilege to social insurance and that prompted thought on the job and extent of standardized savings and on the job of government to giving it depends on the citizenship guideline and for all Brazzilians. 2. Social protection .â€Å"Social protection plans are contributory projects in which recipients make normal money related commitments so as to join a plan that will decrease hazard in case of a stun. Since wellbeing expenses can be

EP 05 Student Mental Health, Signs Solutions

EP 05 Student Mental Health, Signs Solutions EP 05: Student Mental Health, Signs, Symptoms, Strategies, and Solutions EP 05: Student Mental Health, Signs, Symptoms, Strategies, and Solutions Welcome to Episode #5 of The Homework Help Show. In this episode, we shifted gears and discussed student mental health. Our Host and Top Writer Cathe Anne discussed mental health, why its important, common mental health challenges, signs/symptoms and more. Strategies and resources to address mental health issues like anxiety and depression were provided. The Homework Help Show is our brand new show where we will teach, assist, and offer valuable insights on different topics related to students academic and personal lives. Want your questions answered? Ask your questions on social media using the hashtag #askHHG TRANSCRIPT: Cath Anne: [00:00:05] My name is Cath Anne. I am weekly host of Homework Help Globals The Learning Studio. (To Instagram Viewers): Hi, CoachKaur and Danielli. This week we are going to talk about mental health. The last couple of weeks we focused mainly on discussing academic content. Week three we discussed how to create a killer thesis statement and then in week four we discussed how to do academic research appropriately. (To Instagram Viewer): Yes, we meet again Coach Kaur and the Neighborly Consultant. You guys are getting to be regulars. Cath Anne: [00:01:01] Im just going to confirm that I live on Facebook. I believe I am. This week we wanted to do a little bit more geared towards student life so we wanted to discuss specifically student mental health and go a little bit more in-depth because the first couple of weeks we briefly touched on getting into the routine of things as a student as well as how to take care of yourself. Cath Anne: [00:01:43] Mental health is such a major issue I wanted to go a little bit more in-depth into that topic especially since there have been a couple of articles that came out recently just before the university season started. Just before the season started I think it was around October or so, there were quite a few well three that I saw off the top of my head articles that came out. There was one in the Star, there was one in the Globe Mail, and there was one in the Guardian, I believe. Those are all Canadian publications. The articles were written around mental health and how there is this increasing dilemma with student mental health. The articles specifically focused on university students who are running into issues when they start university. These students realize that they are experiencing a mental health concern. As such the universities are having difficulty keeping up with the need for resources because there seemed to be an unprecedented number of students coming forward with some mental health concerns. In this case, I thought it would be appropriate to discuss mental health as it relates to university students. Cath Anne: [00:03:12] As Ive mentioned in the past my background is in social work. So it is something that I feel comfortable speaking about. Certainly, Im not going to indicate that I know everything on this topic or that I could even provide counseling or anything in this venue. But at the same time I can provide some resources and some information around specific mental health issues. So if that sounds good to you I hope that you will continue to view because I have some good content for us this week. Cath Anne: [00:03:52] First of all I wanted to get into some statistics. I think that when were talking about issues numbers can help to frame things. It is helpful to discuss how many people are actually affected by mental health concerns. Mental health indirectly affects everyone because at some point or other we are all going to come in contact with someone who has had a mental health concern or is currently experiencing something. Cath Anne: [00:04:26] So I think its really important to be aware that that is an issue and because mental illness is becoming less and less stigmatized especially in Canadian society. People are being more open about their experiences, which is great, but that means that we also have to be able to provide them with support in the appropriate ways if they do come forward and make note that they have a mental health concern. Cath Anne: [00:04:57] Most likely all of us have encountered someone who has a mental health issue whether they are explicit about it or not. To give you an idea, every year one in five Canadians experiences some kind of mental health condition whether its an extreme mental health condition. Extreme mental health issues are less prevalent statistically. Issues like anxiety and depression are more common. Just to note, mental health can affect anyone of any age. In my experience as a social worker I worked with young people had mental health diagnoses. I also worked with youth, people in their 20s as well as older people who all had these types of diagnoses. Mental health concerns really dont it really discriminate in terms of age. Approximately 8 percent of adults will experience some kind of major depression specifically in their adult life. Thats a pretty big proportion of our population that will go through a mental health condition at some point. So how common is it? These are a few more statistics I wont go to in depth but anxiety disorders affect 5 percent of the household population in Canada. Important to note is that suicide is one of the leading causes of death in Canada. Cath Anne: [00:06:43] Sometimes its difficult to talk about a topic like suicide but in my training and as many of you may know its important to discuss. Suicide is a reality and it is something that people experience. It is something that we need to discuss because if we dont then that silences peoples experiences and they may be less likely to come forward if theyre having those kinds of thoughts and less likely to get the support they need. So its important to bring that out in the open. Of course it is a myth that if you talk about suicide its going to be more likely for someone to go forward with their thoughts. That is a complete myth. If you talk about it actually opens the door to people being able to talk about it as well. So its really important that thats something that we do discuss although it might be a hard topic. I mean you may need some training around how to support someone but really when someone is having these kinds of feelings a lot of times what they need is so meone to listen to them and someone to give them the support they need. What I am saying comes from research and training in the field of social work. There is a program called ASIST. It is a suicide support training program that I took. The program training indicates that speaking out about suicide or asking someone directly if theyre having suicidal thoughts can actually help them to access the support they need. So that is all I will say with that for now but just wanted to make sure that we cover the importance of discussing suicide. Cath Anne: [00:08:48] As I mentioned mental health concerns could affect anyone. It can be a combination of biological, social, economic factors that culminate in an illness. Another important thing to note is that mental illness is an illness. Its just like any other illness. Its not just something that people feel in their own mind. Its a real legitimate illness and its something that should be treated as an illness. Sometimes people need to go on medication. Other times they dont and they can do counseling or learn other kinds of coping strategies like meditation. However, all of these strategies depend on the person and their experience of the illness. Cath Anne: [00:09:49] (To Instagram Viewers): I dont want to ramble on if anyone wants to jump in with any questions or anything. Im open to that as well. Im not sure this kind of is a heavy topic but I think its an important one to talk about in light of those articles that I read. Has anyone seen any of those articles in The Guardian or Globe and Mail? They just tell the stories of different students who have experienced mental health issues and I think its really powerful to share those stories especially in those larger publications so that people can be aware of those issues. I guess Ill just jump into the next topic. Cath Anne: [00:10:44] (To Instagram Viewer): Kaur, no I havent heard that depression would be the number one issue in 2020. Really? Where did you hear that? Did it give any statistics as to why that was the case? Instagram Viewer: [00:11:01] Social Work program a few years ago. More societal pressures. Cath Anne: [00:11:11] Oh Coach Kaur, were you in social work? Oh wow. Something in common. Amazing. . Cath Anne: [00:12:14] To move on, I wanted to go over some of the factors in students lives that could contribute to a mental health concern. So specifically when I was reading through some of the research they dont know there isnt really much evidence yet as to what causes people to experience a mental health issue in contemporary society because like I said its a combination of a variety of different factors and there seems to be an increase. The literature points to the fact that there is an increase in people experiencing mental health conditions. However, there are some theories out there and I wanted to talk about those in relation to student mental health in particular. Cath Anne: [00:13:13] So one of the factors which was cited in the literature is that when students are first beginning school for the first time as young people theyre leaving their family home for the first time and theyre transitioning to living on their own. That also means that theyre leaving their support network, theyre leaving their home that theyre used to being in, and they are faced with different pressures around trying to live on their own while trying to do a university degree as well. That transition can be really challenging to balance all at once. Keep in mind also that early adulthood is a time when people do develop mental health conditions. Onset of these conditions generally occurs in early adulthood, which is the time when people would be transitioning to university. So thats one of the factors, which has been cited. Cath Anne: [00:14:22] As well, substances such as alcohol and different drugs can be more prevalent in university lifestyles. It might be that it is a persons first time experimenting with drugs or alcohol and that can lead to exacerbating factors, which creates mental health condition if someone is vulnerable to developing a mental health condition. In addition to being away from their family in a new place and then if they do engage in substances and they have an underlying vulnerability that can result definitely in a mental health crisis or condition developing. People may feel isolated. They might not know where to access mental health support. They might not have those other networks like their family, their friends and a job that they might have left back home. Cath Anne: [00:15:25] So all of those factors can culminate to potentially trigger a mental health issue. Instagram Viewer: [00:15:33] A lot of alcohol reliance on the part of students to distress in my law school. Cath Anne: [00:15:40] Definitely. I would definitely agree with you there. Alcohol can be used to as a coping mechanism for a lot of people. If people are stressed they may resort to using alcohol as a means to cope with that. Then of course if theyre already stressed and anxious alcohol or drugs and mental health kind of butt heads and they dont go together very well. That can be the challenge because a lot of times you cant separate mental health and addictions. That isnt to say that drinking alcohol on occasion is an addiction. Certainly if you are having a lot of stress and youre using alcohol to cope with your stress it can become problematic. Cath Anne: [00:16:58] One of the resounding factors that came out in the research was the fact that mental health is becoming less stigmatized. I would suggest that that is true in relation to anxiety and depression. However, I think that other kinds of mental health conditions like schizophrenia or bipolar disorder or borderline personality disorder continue to be quite misunderstood because there are a lot more complex and they result in more kind of behavioral presentations which can be challenging. In terms of anxiety and depression I think that because they are more common people tend to relate to them and understand them a little bit better. In turn that means that people are accessing more support. The problem with that and that which was cited in these articles is that universities are having difficulty responding to the need for student support around mental health so theyre needing a lot more funding and a lot more dollars to be able to put towards providing thorough mental health services. As well when youre experiencing a mental health condition its not just going to go away by taking some medication and attending one counseling session. Its generally an ongoing process its something that you need to work out on a daily basis and develop positive coping mechanisms. Sometimes it can be quite tumultuous when youre figuring out how to balance your life with also experiencing a mental health condition. I think that its great that mental health or mental illness is becoming less stigmatized. But at the same time I think that theres a lot more research and resources that need to be provided to be able to address the issue on a holistic level. (To Instagram Viewer): You agree. Thank you Coach Kaur. Cath Anne: [00:19:21] I wanted to also discuss something thats very important which is how do you tell if its a mental health condition or if its just stress. As I mentioned I think in episode one or two we all experience stress is a natural reaction for the body to have. But at the same time when stress becomes too much and you are unable to cope youre unable to attend class on a regular basis. Or it starts to affect your daily activities that might be an indicator of a mental health condition. Now I want to make note, not everyone has a mental health condition or a diagnosable mental health problem but its very important to be aware of the factors which would contribute to a mental health condition. So you know if someone has left home for the first time they have a huge course load and they start drinking alcohol and then not participating in their volleyball club that they were really passionate about. There might be some red flags there that would indicate a mental health condit ion. Cath Anne: [00:20:33] So as I mentioned there are two kinds of major mental health conditions which were seeing more and more often which are anxiety and depression. They are separate conditions however they cant go together. So someone can experience bouts of anxiety and then bouts of depression. Sometimes a person may feel both sensations in the same day and they might be experiencing depression in the morning and then later on in the day they might experience anxiety. When those issues happen that would be considered a mood disorder. They may not be diagnosed with depression or anxiety they may have a mood disorder. Cath Anne: [00:21:28] I wanted to delineate the difference between the two. Anxiety is a group of mental health disorders characterized by feelings of anxiety and fear. Anxiety is worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms such as fast heart rate and shakiness. So its kind of like chronic worry but more pronounced and anxiety can cause physical reactions, as I noted. It can also cause you know racing thoughts, thinking low of yourself, low self-esteem. Things like that can all go along with experiencing anxiety. . Cath Anne: [00:22:17] Second, I wanted to discuss two different types of depression. Theres major depression which is major depressive disorder is characterized by a fairly lengthy period of time at least two weeks during which a person feels sad or hopeless or lacks focus in life on a daily or almost daily basis. This condition is associated with many other symptoms, which can have repercussions emotionally, socially, professionally and in other significant areas of life. Both anxiety and depression can be very challenging disorders. Cath Anne: [00:22:53] There is also seasonal depression which is experienced a lot by people in the locations where there is not a lot of natural sunlight. So people will experience it during the wintertime. I know that where Im from here on the east coast we get a lot of gray. We dont have a lot of sunlight during the winter months so that can cause people to feel really down in the dumps and depressed. Thats called seasonal depression or SAD. It is actually quite common. Cath Anne: [00:23:30] SAD affects three to five percent of Canadian adults. As I noted anxiety and depression can be coexistent mental health conditions. In this sense, another factor which is important to recognize whether its a mental health condition or just general stress is that the condition lasts more than a week or two weeks if it is mental health related. Its usually a period of six months or so just because in order to get a diagnosis a lot of times it will have to last that long and have a lasting impact on your day to day functioning. Instagram Viewer: [00:24:22] All Toronto winters. Yes, I learned about SAD. Cath Anne: [00:24:25] Its a huge issue. I feel like more people on regular basis tell me that they experience it. And I dont know if thats like I said because were becoming more open to discussing those things or if its becoming more common. Its really hard to say. I think its a combination of a variety of factors for sure. Cath Anne: [00:24:58] Anxiety can kind of play out in different ways as well. You might experience nausea, trembling, fatigue, muscle tension, headache. In terms of more behavioral issues you might experience excessive worry, feelings of heightened stress, purposeful isolation. So youre staying away from social situations because youre having difficulty being in in social situations, difficulty sleeping. You many have insomnia because you cant stop thinking. You dont eat or you over eat to cope. Then of course as we discussed earlier that can also be exacerbated by the use of substances. Cath Anne: [00:25:45] Depression has some indications as well. A person may feel sad or hopeless. They might say they might express, Oh Im feeling sad or Im not feeling like myself right now or I dont feel like hanging out with my friends. They may say things like, I feel guilty or I feel like Im dragging everybody down and I feel like Im a burden. So those are things that might indicate that someone maybe isnt just having a down day. Maybe theyre experiencing depression. As well people often experience physical symptoms in relation to depression. So someone might not even realize theyre experiencing depression but they might have a really bad back pain or muscle aches. They might feel like theyre sick all the time or have headaches. Those can be indications of a mental health condition. So just be aware of that because some people dont actually experience any mental symptoms, although it is a mental disorder, it is presenting in their body. If someone has depression they might also feel like they cant get up off the couch they just want to lay around all day. They arent motivated to do things that they once loved to do. Depression also makes you feel differently. It makes you feel indecisive. You dont really care about what decision you want to make. It can affect your memory. You might start forgetting things every once in a while because youre just not invested in the day to day functions. Someone might express that theyre feeling like theyre moving in slow motion. Or that they cant catch up. They may feel like theyre not doing a good job. Like at work they might feel like theyre not putting their best foot forward or they might express that maybe they still are doing that but theyre having feelings of low self-esteem because depression is dragging them down. Instagram Viewer: [00:28:19] The mind body relation is true. Cath Anne: [00:28:19] (To Instagram Viewer): Coach Kaur, it is so true. Its so true. I feel like we dont give it enough credit sometimes because its so important to recognize that everythings connected. Instagram Viewer: [00:28:34] Loved this episode. Thanks a lot. Great information. Anxiety is tough for sure. Cath Anne: [00:28:39] Thanks The Neighbourly Consultant, I appreciate it. Anxiety is tough and I feel like we all kind of experience anxiety to some extent. Some people are fortunate enough not to experience it but I feel like a level of anxiety is part of being human in some ways. Thank you for the comment. So of course I wanted to give a few kind of strategies to address mental health conditions. Cath Anne: [00:29:12] My top recommendation or my top tip for this is really if you are experiencing one or more of any of the symptoms that I have made note of, if youre feeling not yourself if you feeling like you cant get off the couch, if youre feeling like youre not putting your best foot forward or youre down in the dumps all the time or youre crying excessively. If youre if you cant sleep on a regular basis or if youre over eating and maybe its not something you notice but maybe its something that you maybe a friend says something to you or maybe you just dont feel right. Cath Anne: [00:29:58] I highly recommend getting the support that you need. All that looks like is reaching out to a friend. But if its more serious if youre starting to have thoughts of suicide. If youre really feeling impaired, if youre feeling like you cant go to work in the morning or you cant go to class please, please access appropriate support. That might look like it going to your counselor on campus. All the universities specifically in Toronto have counseling services available on campus and you can go and access support and talk to a counselor. I cant emphasize enough how important it is and I know even though were starting to de-stigmatize mental health it can still be really scary to access support and to walk into an office and talk to someone but if youre having an issue with mental health and its really starting to get to you specifically if youre having thoughts of ending your own life, please get some support. You dont have to do it alone. You can reach out to a fri end and say listen Im having a really hard time can you come with me to the counseling place? If you have a good support network maybe use that because I cant emphasize enough how important it is to get support. Everyone deserves to be here. Everyone deserves to stay happy and healthy and live their lives in a happy and fruitful way. Instagram Viewer: [00:31:58] Those that dont have anything [mental health condition] think that people are making things up. Anxiety is looked down upon I believe. Cath Anne: [00:32:05] (To Instagram Viewer): Yes I would agree with you there, Coach Kaur. Anxiety can be looked down upon and depression as well. Cath Anne: [00:32:13] As Ive been saying it is becoming a little bit less of a stigma to having mental health, but youre right it can be scary to say that you have a mental health condition or youre experiencing anxiety or experiencing these feelings because it makes you feel very vulnerable. If you are if you are a person with anxiety it can almost make you more anxious to have to talk about it. So I think youre right, there are you know anxiety is still a challenging thing to explain to someone. So please accept support. As I noted just go on your universitys website and typing counseling mental health and resources should come up. Also, make sure youre pacing yourself if you are in university and youre taking five courses maybe consider taking a few less. Im not advocating withdrawing from courses but if its going to help you take care of yourself consider how you can lighten the load. There is no use in taxing yourself when you are going through something. You may need a little b it more space to pace yourself. Its really important to keep in mind. Cath Anne: [00:34:01] Also I find keeping a routine can be generally productive for people that are going through a mental health condition or experiencing a mental health issue because keeping a routine helps you have predictability. If youre someone that experiences anxiety then you wont have to worry as much about what your day is going to look like. Cath Anne: [00:34:33] If youre experiencing depression having a routine helps you get up in the morning and helps you not stay in bed all day when you have something to be accountable to. Cath Anne: [00:34:47] If you are experiencing any mental health issues try to avoid alcohol and drugs because they can only exacerbate the issue a lot of time. Although it is probably super tempting to engage in that kind of behavior it can just make things more difficult. So try to avoid indulging in alcohol and drugs. Cath Anne: [00:35:08] If you think that you are experiencing some kind of mental health problem and then make sure youre getting enough sleep so a lot of times when if someone is experiencing depression they might feel like theyre getting too much sleep. But thats the body telling you what it needs. So listen to your body if you feel like you need a lot of sleep. Then get some more sleep. Give yourself that space. With anxiety if youre not getting enough sleep at night. Just make sure that youre taking care of yourself and kind of compensating for that. Cath Anne: [00:35:47] Im going to wrap it up by saying that there are lots of resources out there if youre interested. I put some of the resources that I found on our Facebook link in the description so if you are experiencing a mental health crisis or going through something that you need support for please take a look at these resources. You can look up the Canadian Mental Health Association. They have tons and tons of information on this stuff. Cath Anne: [00:36:21] If you want to look a little bit more in-depth about whether you think you have anxiety or depression they have kind of a breakdown of some of the symptoms and signs to watch for on that website so check that out. Anxiety Disorders Association of Canada is another good resource. Health Canadas mental health section. Thats from the Government of Canada. Like, I said searching counseling on your university website is also a great option because a lot of times when youre a student and you pay tuition you can access counseling services for free and otherwise they are really quite expensive unless you go through public mental health. When youre paying for counseling out of pocket it can be anywhere from 100 to 150 dollars a session so take advantage of those resources while youre in university especially if youre going through something. There are also options for an option for crisis lines so if you are in an immediate crisis and youre feeling like you just need to talk to someone, there are a lot of phone lines that you can call a lot of 1 800 numbers just to talk to someone and they can refer you to an appropriate counselor. They can also give you some counseling over the phone and some support over the phone if you just need someone to talk to you right away. And I put those in our description in the Facebook Live description. Cath Anne: [00:38:04] Also, not to be too serious but I do think it is something that we need to be serious about. If you are having imminent thoughts of suicide or ending your own life please call 9 1 1. If you have a plan set in place make sure that you call 9 1 1 and access the support you need. We want you here and you need to get support because you deserve to still be here. Cath Anne: [00:38:32] I hope this has been helpful. (To Instagram Viewer): Coach Kaur, I see your back thank you for coming back even though your phone died. I appreciate your support. So that is all I have for this week. And I hope that is helpful. This is a topic, as you can tell, that Im very passionate about. Everyone deserves to be here. If sometimes it doesnt seem like life is worth it, remember that it is and we all want to here. So please if you need support access support. Thank you so much to everyone for joining us this week. We have a number of platforms that we are on now. So if youre interested in this content you can access it on Facebook and Facebook Live. Were also on Twitter, LinkedIn, Instagram. Were on Google Plus and YouTube. Were on Medium. We contribute blog posts, I believe on a weekly basis, to Medium. We are also on SoundCloud and Anchor, iTunes and Google Play Music. So this session is recorded and provided on YouTube and then all of those podcasting platfo rms as well. Just look at up Homework Help Global The Homework Help Global Learning Studio and we will be there. If you do have any questions around any topics related to academics, student life, mental health, relationships, or personal lifestyle that we can give guidance on certainly give us a shout. You can use the hashtag #askHHG. Cath Anne: [00:41:04] You can also contact us through any of those other mediums as well Facebook, Instagram, and Twitter might be the most accessible for folks but I encourage you if you enjoy this content to check us out on YouTube. Give us a Like and Subscribe. Also like and subscribe on the other podcasting platforms such as SoundCloud and Anchor. I really appreciate you taking the time to join us this week. As a note this is something thats really near and dear to my heart and I appreciate the conversation and comments. As always I appreciate you being here. So thank you so much and I will see you next week. Take care. EP 05 Student Mental Health, Signs Solutions EP 05: Student Mental Health, Signs, Symptoms, Strategies, and Solutions EP 05: Student Mental Health, Signs, Symptoms, Strategies, and Solutions Welcome to Episode #5 of The Homework Help Show. In this episode, we shifted gears and discussed student mental health. Our Host and Top Writer Cath Anne discussed mental health, why its important, common mental health challenges, signs/symptoms and more. Strategies and resources to address mental health issues like anxiety and depression were provided. The Homework Help Show is our brand new show where we will teach, assist, and offer valuable insights on different topics related to students academic and personal lives. Want your questions answered? Ask your questions on social media using the hashtag #askHHG TRANSCRIPT: Cath Anne: [00:00:05] My name is Cath Anne. I am weekly host of Homework Help Globals The Learning Studio. (To Instagram Viewers): Hi, CoachKaur and Danielli. This week we are going to talk about mental health. The last couple of weeks we focused mainly on discussing academic content. Week three we discussed how to create a killer thesis statement and then in week four we discussed how to do academic research appropriately. (To Instagram Viewer): Yes, we meet again Coach Kaur and the Neighborly Consultant. You guys are getting to be regulars. Cath Anne: [00:01:01] Im just going to confirm that I live on Facebook. I believe I am. This week we wanted to do a little bit more geared towards student life so we wanted to discuss specifically student mental health and go a little bit more in-depth because the first couple of weeks we briefly touched on getting into the routine of things as a student as well as how to take care of yourself. Cath Anne: [00:01:43] Mental health is such a major issue I wanted to go a little bit more in-depth into that topic especially since there have been a couple of articles that came out recently just before the university season started. Just before the season started I think it was around October or so, there were quite a few well three that I saw off the top of my head articles that came out. There was one in the Star, there was one in the Globe Mail, and there was one in the Guardian, I believe. Those are all Canadian publications. The articles were written around mental health and how there is this increasing dilemma with student mental health. The articles specifically focused on university students who are running into issues when they start university. These students realize that they are experiencing a mental health concern. As such the universities are having difficulty keeping up with the need for resources because there seemed to be an unprecedented number of students coming forward with some mental health concerns. In this case, I thought it would be appropriate to discuss mental health as it relates to university students. Cath Anne: [00:03:12] As Ive mentioned in the past my background is in social work. So it is something that I feel comfortable speaking about. Certainly, Im not going to indicate that I know everything on this topic or that I could even provide counseling or anything in this venue. But at the same time I can provide some resources and some information around specific mental health issues. So if that sounds good to you I hope that you will continue to view because I have some good content for us this week. Cath Anne: [00:03:52] First of all I wanted to get into some statistics. I think that when were talking about issues numbers can help to frame things. It is helpful to discuss how many people are actually affected by mental health concerns. Mental health indirectly affects everyone because at some point or other we are all going to come in contact with someone who has had a mental health concern or is currently experiencing something. Cath Anne: [00:04:26] So I think its really important to be aware that that is an issue and because mental illness is becoming less and less stigmatized especially in Canadian society. People are being more open about their experiences, which is great, but that means that we also have to be able to provide them with support in the appropriate ways if they do come forward and make note that they have a mental health concern. Cath Anne: [00:04:57] Most likely all of us have encountered someone who has a mental health issue whether they are explicit about it or not. To give you an idea, every year one in five Canadians experiences some kind of mental health condition whether its an extreme mental health condition. Extreme mental health issues are less prevalent statistically. Issues like anxiety and depression are more common. Just to note, mental health can affect anyone of any age. In my experience as a social worker I worked with young people had mental health diagnoses. I also worked with youth, people in their 20s as well as older people who all had these types of diagnoses. Mental health concerns really dont it really discriminate in terms of age. Approximately 8 percent of adults will experience some kind of major depression specifically in their adult life. Thats a pretty big proportion of our population that will go through a mental health condition at some point. So how common is it? These are a few more statistics I wont go to in depth but anxiety disorders affect 5 percent of the household population in Canada. Important to note is that suicide is one of the leading causes of death in Canada. Cath Anne: [00:06:43] Sometimes its difficult to talk about a topic like suicide but in my training and as many of you may know its important to discuss. Suicide is a reality and it is something that people experience. It is something that we need to discuss because if we dont then that silences peoples experiences and they may be less likely to come forward if theyre having those kinds of thoughts and less likely to get the support they need. So its important to bring that out in the open. Of course it is a myth that if you talk about suicide its going to be more likely for someone to go forward with their thoughts. That is a complete myth. If you talk about it actually opens the door to people being able to talk about it as well. So its really important that thats something that we do discuss although it might be a hard topic. I mean you may need some training around how to support someone but really when someone is having these kinds of feelings a lot of times what they need is so meone to listen to them and someone to give them the support they need. What I am saying comes from research and training in the field of social work. There is a program called ASIST. It is a suicide support training program that I took. The program training indicates that speaking out about suicide or asking someone directly if theyre having suicidal thoughts can actually help them to access the support they need. So that is all I will say with that for now but just wanted to make sure that we cover the importance of discussing suicide. Cath Anne: [00:08:48] As I mentioned mental health concerns could affect anyone. It can be a combination of biological, social, economic factors that culminate in an illness. Another important thing to note is that mental illness is an illness. Its just like any other illness. Its not just something that people feel in their own mind. Its a real legitimate illness and its something that should be treated as an illness. Sometimes people need to go on medication. Other times they dont and they can do counseling or learn other kinds of coping strategies like meditation. However, all of these strategies depend on the person and their experience of the illness. Cath Anne: [00:09:49] (To Instagram Viewers): I dont want to ramble on if anyone wants to jump in with any questions or anything. Im open to that as well. Im not sure this kind of is a heavy topic but I think its an important one to talk about in light of those articles that I read. Has anyone seen any of those articles in The Guardian or Globe and Mail? They just tell the stories of different students who have experienced mental health issues and I think its really powerful to share those stories especially in those larger publications so that people can be aware of those issues. I guess Ill just jump into the next topic. Cath Anne: [00:10:44] (To Instagram Viewer): Kaur, no I havent heard that depression would be the number one issue in 2020. Really? Where did you hear that? Did it give any statistics as to why that was the case? Instagram Viewer: [00:11:01] Social Work program a few years ago. More societal pressures. Cath Anne: [00:11:11] Oh Coach Kaur, were you in social work? Oh wow. Something in common. Amazing. . Cath Anne: [00:12:14] To move on, I wanted to go over some of the factors in students lives that could contribute to a mental health concern. So specifically when I was reading through some of the research they dont know there isnt really much evidence yet as to what causes people to experience a mental health issue in contemporary society because like I said its a combination of a variety of different factors and there seems to be an increase. The literature points to the fact that there is an increase in people experiencing mental health conditions. However, there are some theories out there and I wanted to talk about those in relation to student mental health in particular. Cath Anne: [00:13:13] So one of the factors which was cited in the literature is that when students are first beginning school for the first time as young people theyre leaving their family home for the first time and theyre transitioning to living on their own. That also means that theyre leaving their support network, theyre leaving their home that theyre used to being in, and they are faced with different pressures around trying to live on their own while trying to do a university degree as well. That transition can be really challenging to balance all at once. Keep in mind also that early adulthood is a time when people do develop mental health conditions. Onset of these conditions generally occurs in early adulthood, which is the time when people would be transitioning to university. So thats one of the factors, which has been cited. Cath Anne: [00:14:22] As well, substances such as alcohol and different drugs can be more prevalent in university lifestyles. It might be that it is a persons first time experimenting with drugs or alcohol and that can lead to exacerbating factors, which creates mental health condition if someone is vulnerable to developing a mental health condition. In addition to being away from their family in a new place and then if they do engage in substances and they have an underlying vulnerability that can result definitely in a mental health crisis or condition developing. People may feel isolated. They might not know where to access mental health support. They might not have those other networks like their family, their friends and a job that they might have left back home. Cath Anne: [00:15:25] So all of those factors can culminate to potentially trigger a mental health issue. Instagram Viewer: [00:15:33] A lot of alcohol reliance on the part of students to distress in my law school. Cath Anne: [00:15:40] Definitely. I would definitely agree with you there. Alcohol can be used to as a coping mechanism for a lot of people. If people are stressed they may resort to using alcohol as a means to cope with that. Then of course if theyre already stressed and anxious alcohol or drugs and mental health kind of butt heads and they dont go together very well. That can be the challenge because a lot of times you cant separate mental health and addictions. That isnt to say that drinking alcohol on occasion is an addiction. Certainly if you are having a lot of stress and youre using alcohol to cope with your stress it can become problematic. Cath Anne: [00:16:58] One of the resounding factors that came out in the research was the fact that mental health is becoming less stigmatized. I would suggest that that is true in relation to anxiety and depression. However, I think that other kinds of mental health conditions like schizophrenia or bipolar disorder or borderline personality disorder continue to be quite misunderstood because there are a lot more complex and they result in more kind of behavioral presentations which can be challenging. In terms of anxiety and depression I think that because they are more common people tend to relate to them and understand them a little bit better. In turn that means that people are accessing more support. The problem with that and that which was cited in these articles is that universities are having difficulty responding to the need for student support around mental health so theyre needing a lot more funding and a lot more dollars to be able to put towards providing thorough mental health services. As well when youre experiencing a mental health condition its not just going to go away by taking some medication and attending one counseling session. Its generally an ongoing process its something that you need to work out on a daily basis and develop positive coping mechanisms. Sometimes it can be quite tumultuous when youre figuring out how to balance your life with also experiencing a mental health condition. I think that its great that mental health or mental illness is becoming less stigmatized. But at the same time I think that theres a lot more research and resources that need to be provided to be able to address the issue on a holistic level. (To Instagram Viewer): You agree. Thank you Coach Kaur. Cath Anne: [00:19:21] I wanted to also discuss something thats very important which is how do you tell if its a mental health condition or if its just stress. As I mentioned I think in episode one or two we all experience stress is a natural reaction for the body to have. But at the same time when stress becomes too much and you are unable to cope youre unable to attend class on a regular basis. Or it starts to affect your daily activities that might be an indicator of a mental health condition. Now I want to make note, not everyone has a mental health condition or a diagnosable mental health problem but its very important to be aware of the factors which would contribute to a mental health condition. So you know if someone has left home for the first time they have a huge course load and they start drinking alcohol and then not participating in their volleyball club that they were really passionate about. There might be some red flags there that would indicate a mental health condit ion. Cath Anne: [00:20:33] So as I mentioned there are two kinds of major mental health conditions which were seeing more and more often which are anxiety and depression. They are separate conditions however they cant go together. So someone can experience bouts of anxiety and then bouts of depression. Sometimes a person may feel both sensations in the same day and they might be experiencing depression in the morning and then later on in the day they might experience anxiety. When those issues happen that would be considered a mood disorder. They may not be diagnosed with depression or anxiety they may have a mood disorder. Cath Anne: [00:21:28] I wanted to delineate the difference between the two. Anxiety is a group of mental health disorders characterized by feelings of anxiety and fear. Anxiety is worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms such as fast heart rate and shakiness. So its kind of like chronic worry but more pronounced and anxiety can cause physical reactions, as I noted. It can also cause you know racing thoughts, thinking low of yourself, low self-esteem. Things like that can all go along with experiencing anxiety. . Cath Anne: [00:22:17] Second, I wanted to discuss two different types of depression. Theres major depression which is major depressive disorder is characterized by a fairly lengthy period of time at least two weeks during which a person feels sad or hopeless or lacks focus in life on a daily or almost daily basis. This condition is associated with many other symptoms, which can have repercussions emotionally, socially, professionally and in other significant areas of life. Both anxiety and depression can be very challenging disorders. Cath Anne: [00:22:53] There is also seasonal depression which is experienced a lot by people in the locations where there is not a lot of natural sunlight. So people will experience it during the wintertime. I know that where Im from here on the east coast we get a lot of gray. We dont have a lot of sunlight during the winter months so that can cause people to feel really down in the dumps and depressed. Thats called seasonal depression or SAD. It is actually quite common. Cath Anne: [00:23:30] SAD affects three to five percent of Canadian adults. As I noted anxiety and depression can be coexistent mental health conditions. In this sense, another factor which is important to recognize whether its a mental health condition or just general stress is that the condition lasts more than a week or two weeks if it is mental health related. Its usually a period of six months or so just because in order to get a diagnosis a lot of times it will have to last that long and have a lasting impact on your day to day functioning. Instagram Viewer: [00:24:22] All Toronto winters. Yes, I learned about SAD. Cath Anne: [00:24:25] Its a huge issue. I feel like more people on regular basis tell me that they experience it. And I dont know if thats like I said because were becoming more open to discussing those things or if its becoming more common. Its really hard to say. I think its a combination of a variety of factors for sure. Cath Anne: [00:24:58] Anxiety can kind of play out in different ways as well. You might experience nausea, trembling, fatigue, muscle tension, headache. In terms of more behavioral issues you might experience excessive worry, feelings of heightened stress, purposeful isolation. So youre staying away from social situations because youre having difficulty being in in social situations, difficulty sleeping. You many have insomnia because you cant stop thinking. You dont eat or you over eat to cope. Then of course as we discussed earlier that can also be exacerbated by the use of substances. Cath Anne: [00:25:45] Depression has some indications as well. A person may feel sad or hopeless. They might say they might express, Oh Im feeling sad or Im not feeling like myself right now or I dont feel like hanging out with my friends. They may say things like, I feel guilty or I feel like Im dragging everybody down and I feel like Im a burden. So those are things that might indicate that someone maybe isnt just having a down day. Maybe theyre experiencing depression. As well people often experience physical symptoms in relation to depression. So someone might not even realize theyre experiencing depression but they might have a really bad back pain or muscle aches. They might feel like theyre sick all the time or have headaches. Those can be indications of a mental health condition. So just be aware of that because some people dont actually experience any mental symptoms, although it is a mental disorder, it is presenting in their body. If someone has depression they might also feel like they cant get up off the couch they just want to lay around all day. They arent motivated to do things that they once loved to do. Depression also makes you feel differently. It makes you feel indecisive. You dont really care about what decision you want to make. It can affect your memory. You might start forgetting things every once in a while because youre just not invested in the day to day functions. Someone might express that theyre feeling like theyre moving in slow motion. Or that they cant catch up. They may feel like theyre not doing a good job. Like at work they might feel like theyre not putting their best foot forward or they might express that maybe they still are doing that but theyre having feelings of low self-esteem because depression is dragging them down. Instagram Viewer: [00:28:19] The mind body relation is true. Cath Anne: [00:28:19] (To Instagram Viewer): Coach Kaur, it is so true. Its so true. I feel like we dont give it enough credit sometimes because its so important to recognize that everythings connected. Instagram Viewer: [00:28:34] Loved this episode. Thanks a lot. Great information. Anxiety is tough for sure. Cath Anne: [00:28:39] Thanks The Neighbourly Consultant, I appreciate it. Anxiety is tough and I feel like we all kind of experience anxiety to some extent. Some people are fortunate enough not to experience it but I feel like a level of anxiety is part of being human in some ways. Thank you for the comment. So of course I wanted to give a few kind of strategies to address mental health conditions. Cath Anne: [00:29:12] My top recommendation or my top tip for this is really if you are experiencing one or more of any of the symptoms that I have made note of, if youre feeling not yourself if you feeling like you cant get off the couch, if youre feeling like youre not putting your best foot forward or youre down in the dumps all the time or youre crying excessively. If youre if you cant sleep on a regular basis or if youre over eating and maybe its not something you notice but maybe its something that you maybe a friend says something to you or maybe you just dont feel right. Cath Anne: [00:29:58] I highly recommend getting the support that you need. All that looks like is reaching out to a friend. But if its more serious if youre starting to have thoughts of suicide. If youre really feeling impaired, if youre feeling like you cant go to work in the morning or you cant go to class please, please access appropriate support. That might look like it going to your counselor on campus. All the universities specifically in Toronto have counseling services available on campus and you can go and access support and talk to a counselor. I cant emphasize enough how important it is and I know even though were starting to de-stigmatize mental health it can still be really scary to access support and to walk into an office and talk to someone but if youre having an issue with mental health and its really starting to get to you specifically if youre having thoughts of ending your own life, please get some support. You dont have to do it alone. You can reach out to a fri end and say listen Im having a really hard time can you come with me to the counseling place? If you have a good support network maybe use that because I cant emphasize enough how important it is to get support. Everyone deserves to be here. Everyone deserves to stay happy and healthy and live their lives in a happy and fruitful way. Instagram Viewer: [00:31:58] Those that dont have anything [mental health condition] think that people are making things up. Anxiety is looked down upon I believe. Cath Anne: [00:32:05] (To Instagram Viewer): Yes I would agree with you there, Coach Kaur. Anxiety can be looked down upon and depression as well. Cath Anne: [00:32:13] As Ive been saying it is becoming a little bit less of a stigma to having mental health, but youre right it can be scary to say that you have a mental health condition or youre experiencing anxiety or experiencing these feelings because it makes you feel very vulnerable. If you are if you are a person with anxiety it can almost make you more anxious to have to talk about it. So I think youre right, there are you know anxiety is still a challenging thing to explain to someone. So please accept support. As I noted just go on your universitys website and typing counseling mental health and resources should come up. Also, make sure youre pacing yourself if you are in university and youre taking five courses maybe consider taking a few less. Im not advocating withdrawing from courses but if its going to help you take care of yourself consider how you can lighten the load. There is no use in taxing yourself when you are going through something. You may need a little b it more space to pace yourself. Its really important to keep in mind. Cath Anne: [00:34:01] Also I find keeping a routine can be generally productive for people that are going through a mental health condition or experiencing a mental health issue because keeping a routine helps you have predictability. If youre someone that experiences anxiety then you wont have to worry as much about what your day is going to look like. Cath Anne: [00:34:33] If youre experiencing depression having a routine helps you get up in the morning and helps you not stay in bed all day when you have something to be accountable to. Cath Anne: [00:34:47] If you are experiencing any mental health issues try to avoid alcohol and drugs because they can only exacerbate the issue a lot of time. Although it is probably super tempting to engage in that kind of behavior it can just make things more difficult. So try to avoid indulging in alcohol and drugs. Cath Anne: [00:35:08] If you think that you are experiencing some kind of mental health problem and then make sure youre getting enough sleep so a lot of times when if someone is experiencing depression they might feel like theyre getting too much sleep. But thats the body telling you what it needs. So listen to your body if you feel like you need a lot of sleep. Then get some more sleep. Give yourself that space. With anxiety if youre not getting enough sleep at night. Just make sure that youre taking care of yourself and kind of compensating for that. Cath Anne: [00:35:47] Im going to wrap it up by saying that there are lots of resources out there if youre interested. I put some of the resources that I found on our Facebook link in the description so if you are experiencing a mental health crisis or going through something that you need support for please take a look at these resources. You can look up the Canadian Mental Health Association. They have tons and tons of information on this stuff. Cath Anne: [00:36:21] If you want to look a little bit more in-depth about whether you think you have anxiety or depression they have kind of a breakdown of some of the symptoms and signs to watch for on that website so check that out. Anxiety Disorders Association of Canada is another good resource. Health Canadas mental health section. Thats from the Government of Canada. Like, I said searching counseling on your university website is also a great option because a lot of times when youre a student and you pay tuition you can access counseling services for free and otherwise they are really quite expensive unless you go through public mental health. When youre paying for counseling out of pocket it can be anywhere from 100 to 150 dollars a session so take advantage of those resources while youre in university especially if youre going through something. There are also options for an option for crisis lines so if you are in an immediate crisis and youre feeling like you just need to talk to someone, there are a lot of phone lines that you can call a lot of 1 800 numbers just to talk to someone and they can refer you to an appropriate counselor. They can also give you some counseling over the phone and some support over the phone if you just need someone to talk to you right away. And I put those in our description in the Facebook Live description. Cath Anne: [00:38:04] Also, not to be too serious but I do think it is something that we need to be serious about. If you are having imminent thoughts of suicide or ending your own life please call 9 1 1. If you have a plan set in place make sure that you call 9 1 1 and access the support you need. We want you here and you need to get support because you deserve to still be here. Cath Anne: [00:38:32] I hope this has been helpful. (To Instagram Viewer): Coach Kaur, I see your back thank you for coming back even though your phone died. I appreciate your support. So that is all I have for this week. And I hope that is helpful. This is a topic, as you can tell, that Im very passionate about. Everyone deserves to be here. If sometimes it doesnt seem like life is worth it, remember that it is and we all want to here. So please if you need support access support. Thank you so much to everyone for joining us this week. We have a number of platforms that we are on now. So if youre interested in this content you can access it on Facebook and Facebook Live. Were also on Twitter, LinkedIn, Instagram. Were on Google Plus and YouTube. Were on Medium. We contribute blog posts, I believe on a weekly basis, to Medium. We are also on SoundCloud and Anchor, iTunes and Google Play Music. So this session is recorded and provided on YouTube and then all of those podcasting platfo rms as well. Just look at up Homework Help Global The Homework Help Global Learning Studio and we will be there. If you do have any questions around any topics related to academics, student life, mental health, relationships, or personal lifestyle that we can give guidance on certainly give us a shout. You can use the hashtag #askHHG. Cath Anne: [00:41:04] You can also contact us through any of those other mediums as well Facebook, Instagram, and Twitter might be the most accessible for folks but I encourage you if you enjoy this content to check us out on YouTube. Give us a Like and Subscribe. Also like and subscribe on the other podcasting platforms such as SoundCloud and Anchor. I really appreciate you taking the time to join us this week. As a note this is something thats really near and dear to my heart and I appreciate the conversation and comments. As always I appreciate you being here. So thank you so much and I will see you next week. Take care.

Business Case Studies for Students

Business case studies for students provide a unique and relevant business education resource that students can use in business related studies. The case studies provide a summary of actual or fictitious accounts of business dilemma that provides students with an opportunity to analyze indicated business issues from different perspectives. Besides, the business case study for students enables learners to use problem solving skills to illustrate business theory and show the application of such theory to solve the business dilemma presented. Accordingly, business case studies for students are suitable for learners taking business related courses because they actualize the complexities of business and help students to understand course content by presenting relevant context. Determine the Level of Students and the Appropriate Case Study Approach The case study should be appropriate for the intended student level suggesting that business case studies for the undergraduate level should provide information where the expected response can be provided with the level of experience and knowledge that students possess. In this case, undergraduate level case studies should have one central dilemma. For MBA students, the case studies can present multiple and complicated issues that require solving multiple dilemmas. Markedly, writing a case study for students requires determination of the case study’s approach based on the intended objectives. The main approaches that one can choose from include: The analytical approach which necessitates the development of a case study that prompts students to uncover and understand what scenarios occurred in a particular context and why. The problem oriented approach that aims at prompting students to identify major issues and suggest solutions to the problems. Establish the Business Case Topic Business courses have diverse topics that range from human resource management to marketing. Notably, writing a case study requires the identification of business course content to limit cases of overlapping concepts and themes. Common topics from which case studies can be formulated include: human resource management, marketing, organizational leadership, project management, organizational change management. Develop a Case Study Narrative A business case narrative is a comprehensible story that provides summarized and integrated information concerning the case study’s focus. The narrative should provide relevant data such as background information concerning a company, issues facing an organization and the management, and facts that signify a dilemma. For instance, the case study narrative can highlight information concerning a company, historical changes, and market performance, changes in organization and economic situations, and early indicators of failures and key quotes from the leaders or workers in the company. The narrative should provide key information from which a student can highlight the main issues of concern and develop solutions depending on the case study objective. Overall Guideline Determine the business areas that the case study should be oriented and the assessment objectives. Develop a plot that is correlated to the chosen business topic. Structure the case. Find appropriate information to fill the business concepts, theories, and processes Provide key indicators for problems in the case study. Provide guidelines that students should follow when analyzing the case study.